Zug, SUI: Ma Strength Seminar Level 1

The best way to learn is to do.

And at CrossFit Zug, Olympic weightlifters, CrossFitters, trainers, and coaches of all levels will have the opportunity to learn and practice Chinese weightlifting techniques!

The Ma Strength Level 1 Seminar will teach you the Chinese technique for snatch, clean, and jerk. Over 2 days, you’ll engage in plenty of practice while receiving feedback individually and as a group.

For athletes, the goal of this seminar is to learn how to perform these lifts in a consistent way to maximize their training.

For coaches, the seminar will teach you progressions, cues, and technical details to enhance your analysis of Olympic weightlifting.

 Learning Objectives

• Understand Chinese weightlifting philosophy and its scientific principles to understand why the techniques are so effective.
• Master a 7-part progression to perform a snatch from the floor – even if you’re a complete beginner.
• Practice 6 progressive movements to perform a full clean from the floor.
• Understand breathing mechanics to access weightlifting positions.
• Learn 5 progressive movements that will allow you to perform a professional-level squat jerk and split jerk.
• An electronic certificate is delivered upon completion of the seminar. Ma Strength Seminars are certified by the National Academy of Sports Medicine (NASM) and can be redeemed for continuing education credits (CEUs). Please check with your organization about redeeming CEUs.
• Ma Strength Level 1 seminars are also an approved provider of CrossFit CEUs. Coaches can receive 14 credits towards their credential.

Date & Times 

• January 27: 1000 – 1800
• January 28: 900 – 1700

Price

• 2-Day Option
  • Early bird until January 15:
    • $405 USD (about 365 CHF)
  • Normal price:
    • $445 USD (about 400 CHF)
• 1-Day Option (Saturday Snatch or Sunday CJ)
  • Early bird until January 15:
    • $235 USD (about 210 CHF)
  • Normal price:
    • $275 USD (about 245 CHF)

Language

• English

Questions? Please contact:

• mastrength@chineseweightlifting.com
• Seminar Refunds/Cancellation Policy