How to Push Press like Chinese Weightlifters: Techniques, Strategies, Solutions

In this ultimate guide, I’ll show you EXACTLY how to push press using Chinese weightlifting technique. While professional Olympic weightlifters in China use this technique, but it works for ANY body type! And that’s not all! Not only will you look at the barbell push press in a new way, but you’ll also learn the […]

Weightlifting Calculator: How Do You Rank in Chinese Weightlifting?

We created an online weightlifting calculator based on Zhang’s (2011) survey of over 200 elite Chinese male weightlifters who sought to answer the question: How do you evaluate and rank Chinese athletes in each of the weightlifting weight classes? In this post, we’re going to share the findings and break down the steps so that […]

How to Power Clean like Chinese Olympic Weightlifters – Step by Step

In this post, I will show you EXACTLY how to power clean with the perfect technique using Chinese weightlifting. In fact, this is the exact same process taught to build the top Olympic weightlifters in China, but it works for ANY body type!  In fact, the average power clean among Chinese weightlifters weighing 56 – […]

344 Olympic Weightlifting Training Exercises Used by Chinese Weightlifters

Want to know what kind of bodybuilding, strength training, and assistance exercises Chinese Olympic weightlifting teams use to train gold medal athletes year-after-year? Then you will LOVE this guide. Weightlifting centers throughout China use a combination of these 344 movements at various stages of development to take athletes from newbie lifters to Olympic contenders. Some […]