MA STRENGTH LEVEL 1

Have you ever wondered how elite Chinese weightlifters learned weightlifting technique?

Or maybe you want to learn to implement Chinese weightlifting technique in your own lifting or instruction?

Now, you too can learn the Chinese weightlifting technique for the snatch, clean, and jerk under the guidance of an expert coach!

For athletes, the goal of this seminar is to learn how to perform these lifts in a consistent way to maximize your training.

For coaches, the seminar will teach you progressions, cues, and technical details to enhance your analysis of Olympic weightlifting.

Learning Objectives

  • Understand Chinese weightlifting philosophy and the scientific principles that make the techniques so effective.
  • Learn a 7-part snatch progression to build up to a full snatch from the floor – even if you’re a complete beginner.
  • Drill 6 progressive movements to perform a full clean from the floor.
  • Practice 5 progressive movement that will allow you to perform a professional level squat jerk and split jerk.
  • If you need CEU’s for your training certification, you can request a certificate worth 14 credit hours backed by the National Academy of Sports Medicine (NASM)

Duration

  • Seminars are usually 2 days, but they can be adjusted to a 1-day format

Prerequisites

  • For maximum benefit, you should already know how to back squat, front squat, and overhead squat with an empty barbell.

Language

  • English
  • Spanish
  • Portuguese
  • Seminar providers will provide a translator for other languages, if necessary.

Continuing Education Units (CEUs)

  • Participants may claim 14 hours of CEUs towards their continuing education (backed by NASM)
  • Please consult your certification organization about redeeming CEUs.

Support

Thank you for expanding my knowledge and challenging my mind and body with new techniques and methodologies…I would highly recommend the seminar to anyone looking to become a more efficient and effective lifter. Come with an open mind, energy snacks, and ready to work!

Was a really interesting Seminar and I would 100% recommend it. Manuel delivers great advice in a well-structured and simple way, to teach you the best about the principles of Chinese Weightlifting.

As a coach and a lifter I definitely value the chance to connect with these athletes/coaches to gain not only knowledge, but definitely perspective on the sport of weightlifting. Again thanks for the opportunity and I will definitely participate and encourage others to participate in anything you guys hold in the future!

Coach, today was the first day I’ve walked out of the gym without knee pain. Thanks again for a great seminar!

The level 1 seminar was so informative and professional. I have attended other weightlifting seminars and this one in my opinion blows the others out of the water.

If you have an interest in weightlifting I cannot recommend Ma Strength enough, it is a must for all weightlifters or sports individuals looking to better their technique.

One of the best training on weightlifting in which I had the pleasure to participate. Chinese methodology presented from scratch to advanced methods. Personally, I was delighted that every assumption was supported by research and explained why we should carry it like this. I recommend it to everyone!