Chennai, IND: Chinese Weightlifting Training Camp

The best way to learn is to do.

And at Crucible Barbell, Olympic weightlifters, CrossFitters, trainers, and coaches of all levels will have the opportunity to learn and practice Chinese weightlifting techniques!

The Ma Strength Chinese Weightlifting Training Camp will teach you the Chinese technique for snatch, clean, and jerk. Over 5 days, you’ll engage in plenty of practice while receiving feedback individually and as a group.

For athletes, the goal of this seminar is to learn how to perform these lifts in a consistent way to maximize their training.

For coaches, the seminar will teach progressions, cues, and technical details to enhance your analysis of Olympic weightlifting.

 Learning Objectives

• Understand Chinese weightlifting philosophy and its scientific principles to understand why the techniques are so effective.
• Master a 7-part progression to perform a snatch from the floor – even if you’re a beginner.
• Practice 6 progressive movements to perform a full clean from the floor.
• Understand breathing mechanics to access weightlifting positions.
• Learn 5 progressive movements that will allow you to perform a professional-level squat jerk and split jerk.
  • Upon completion of the seminar, an electronic certificate is delivered.

Date & Times 

April 21 – 25: 10:30 – 13:30

Price

• $500 USD

Language

• English

Questions? Please contact:

• mastrength@chineseweightlifting.com
• Seminar Refunds/Cancellation Policy

Pay in Full:

$500.00Add to cart