Category Archives: Guides

How to Power Clean like Chinese Olympic Weightlifters – Step by Step

In this post, I’m going to show you EXACTLY how to power clean with the perfect technique using Chinese weightlifting. In fact, this is the exact same process taught to build the top Olympic weightlifters in China, but it works for ANY body type!  In fact, the average power clean among Chinese weightlifters weighing 56 […]

344 Olympic Weightlifting Training Exercises Used by Chinese Weightlifters

Want to know what kind of bodybuilding, strength training, and assistance exercises Chinese Olympic weightlifting teams use to train gold medal athletes year-after-year? Then you will LOVE this guide. Weightlifting centers throughout China use a combination of these 344 movements at various stages of development to take athletes from newbie lifters to Olympic contenders. Some […]