WHAT TO EXPECT
- Expert instruction in Chinese weightlifting technique for the snatch, clean, and jerk using a professional learning progression
- Evaluation and constructive critique both individually and in the group setting
- Progressive lifting, starting with comfortable weights and building under the instruction of our coaches
- Fun. Our seminars are designed to be supportive and collaborative, and draw lifters from every sport using weightlifting in their training
- Hard work. We drill often, so be prepared to lift. Coaches may audit the seminar if they do not wish to lift
"There's just one word to describe it — 'Awesome'" ---Josanti van Rijsoort, 2018 Participant, Utrecht
1. Theory: an introduction to Chinese weightlifting philosophy and underlying scientific principles
2. Snatch Learning Progression: 7 progressive exercises to build up to a full snatch from the floor
3. Clean Learning Progression: 6 progressive exercises to build to a full clean from the floor
4. Jerk Learning Progression: 5 progressive exercises to perform a squat jerk and split jerk
Who: All experience levels. However, all participants should be able to overhead squat, back squat, front squat, and be able to perform a full snatch and full clean with an empty bar.
Costs: Rates vary by location.
Duration: 1 or 2 days
CEUs: Yes, 7 credit hours approved by NASM.
- October 12 - 13
- Chinese weightlifting techniques are coming back to Sintra, Portugal for a 2-day seminar! This is a practical, hands-on seminar that introduces the fundamental elements behind Chinese weightlifting technique to improve snatch, clean, and jerk technique under the guidance of expert coaches at Ma Strength.
- October 19 - 20
- Chinese weightlifting techniques are coming to Mallorca, Spain for a 2-day seminar! This is a practical, hands-on seminar that introduces the fundamental elements behind Chinese weightlifting technique to improve snatch, clean, and jerk technique under the guidance of expert coaches at Ma Strength.
- Las técnicas chinas de halterofilia vienen a Mallorca, España para un seminario de dos dias! Este es un seminario práctico que presenta los elementos fundamentales detrás de la técnica china de...