Santiago, CHI: Seminario de Ma Strength Nivel 1
The best way to learn is to do.
And at Motus CrossFit, weightlifting enthusiasts, CrossFitters, instructors, and coaches will have the opportunity to learn and practice Chinese weightlifting techniques!
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The Ma Strength Level 1 seminar will teach you the Chinese snatch and clean & jerk technique. During the seminar, you’ll practice technical movements, receive individual feedback, and have the opportunity to learn from others.
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For athletes, the goal of this seminar is to learn how to consistently perform technical movements to maximize their training.
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For coaches, the seminar will allow them to learn progressions, tips, and technical details to improve their analysis of Olympic lifts.
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Goals:
- Understand Chinese weightlifting philosophy and scientific principles to understand the reason for the technique’s effectiveness.
- Master a 7-part progression to perform a complete snatch, even if you’re a beginner.
- Learn a 6-move progression to perform a complete clean.
- Discover the 5 progressive movements that will allow you to perform a squat jerk and a split jerk like a pro.
- Ma Strength seminars are certified by the National Academy of Sports Medicine (NASM) and CrossFit to distribute continuing education credits (CEUs). Please consult your organization for information on how to redeem CEUs.
Goals:
- Learn a movement model to simplify your compensation and mobility analysis in weightlifting.
- Introduce tests to assess an athlete’s form and movement.
- Learn how to control internal pressure to restore access to Chinese standard weightlifting positions.
- Experiment with accessory exercise examples, based on experience and practice, that will help you control internal forces.
- Increase training consistency to write better programs.
Date and time
- August 09 – 10
- 900 – 1700 each day
Prices
- Early Bird (until May 15, 2025)
- 300 USD
- You can make three monthly payments for each option
- Normal (after May 15, 2025):
- 360 USD
Language
- Spanish
Questions? Please contact:
- mastrength@chineseweightlifting.com
- Seminar Refunds/Cancellation Policy
Pay in full
$360.00Add to cart
Three-monthly payment plan
$100.00 / month for 3 monthsSign up now
Organizer
Ma Strength