• Registration Open

    Registration Open

    May 19 - 20

Level 1, 2, 3 Seminar: Squamish, BC, CAN

  • May 19 - 20, 2018
  • The Ma Strength team is bringing Chinese weightlifting techniques back to Canada! This is a practical, hands-on seminar that introduce the fundamental elements behind Chinese weightlifting technique to improve snatch, clean, and jerk technique under the guidance of expert coaches at Ma Strength.


  • Learn Chinese weightlifting technique using China’s learning progression for the snatch, clean, and jerk,
  • Have your lifting evaluated individually and within a group setting to learn from others, and
  • Practice this style of lifting with weights attendees feel comfortable with while receiving verbal cues from experienced coaches.
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  • Who: All experience levels, including beginners, are welcome.*
  • Date/Time:
  • Level 1: May 19: 9am – 1pm, 1:30pm – 6pm
  • Level 2: May 20: 9am – 12pm, 1pm – 3pm
  • Level 3: May 20: 3pm – 8pm
  • Day Rate:
  • Level 1 Only: $450 CAD + tax
  • Level 2/3 Combo: $600 CAD + tax
  • Level 1,2,3 Combo: $750 CAD + tax
  • Where: CrossFit Squamish, 38930 Mid Way, Squamish, BC V8B 0J5, Canada



Current participants must attend the Level 1 before attending Level 2, and they must attend Level 2 before Level 3. seminar. Past participants can attend any individual seminar. In each seminars, all attendees should expect to learn Chinese weightlifting methods as taught in sports schools throughout China. These are very practical, hands-on clinics for athletes of all levels who want to improve their ability to perform the lifts and coaches who want to learn an alternative way of approaching the snatch, clean, and jerk. Olympic weightlifters, Cross Fitters, trainers, and coaches are welcomed. Coaches can shadow during the seminar if they wish to not lift.


All seminars are approved by the NASM so CPTs can earn 0.7 CEUs for each seminar toward their accreditation (Total 2.1 hours). This clinic teaches material that may be new to many individuals regardless of experience. While no level of experience is required, you must be able to overhead squat, front squat, and be able to perform a full snatch and full clean with an empty bar in order to participate fully. In the rare event that a seminar is canceled, registrants will receive a refund. As circumstances may require us to cancel or reschedule seminars; please consider this when arranging travel. Ma Strength is not liable for any expenses incurred due to re-scheduling or cancellation.


For more information or registration problems please contact Jesse Bifano at jesse@crossfitsquamish.ca

Please contact Ma Strength at chinesweightlifting@gmail.com upon registration if you plan to receive CEU credits,


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