• Registration Open

    Registration Open

    June 15 -16

Level 1 , 2, 3 Seminar: Kaoshiung, TPE

  • June 15 - 16, 2019
  • 中國現代舉重技術精選課程 2018年6月15-16 號

    學習現代中國舉重技術,全面提升抓舉與挺舉的能力。課程內容包含:

  • Ma Strength is coming back to Taiwan for a seminar on Chinese weightlifting technique! This is a practical, hands-on seminar that introduce the fundamental elements behind Chinese weightlifting technique to improve snatch, clean, and jerk technique under the guidance of expert coaches at Ma Strength! In this unique weightlifting clinic you will:

DURING THIS SEMINAR YOU WILL:

課程中將會學習到:

  • 認識中國舉重訓練系統
  • 舉重訓練理論與課表編排
  • 性別在舉重訓練上的差異
  • 抓舉、上膊與上挺相關的輔助運動
  • 針對不同層度的課表設計
  • 認識訓練後恢復方法、手段

培訓内容:

1.現代中式舉重,訓練的相關理論,結合舉重技術訓練的實踐要求介紹訓練方法。

2.訓練計畫的制定(包括初級,中級和高級)的具體要求和方法。

3.男性和女性運動員在訓練上的不同特點,訓練方法及相關恢復措施。

4.不同層次運動員的針對性訓練的要求及教學方法等。

5.客戶端-教學經驗分享

  • Learn Chinese weightlifting technique using China’s learning progression for the snatch, clean, and jerk,
  • Have your lifting evaluated individually and within a group setting to learn from others, and
  • Practice this style of lifting with weights attendees feel comfortable with while receiving verbal cues from experienced coaches.
  • The technique clinic is also approved by the NASM and eligble for 0.7 CEU for CPTs.

All attendees should expect to learn Chinese weightlifting methods as taught in sports schools throughout China. This clinic is open to athletes and coaches of all levels who want to improve their ability to perform the lifts and coaches who want to learn an alternative way of approaching the snatch, clean, and jerk. Olympic weightlifters, Cross Fitters, trainers, and coaches are welcomed. Participants can also observe the seminar if they wish not to lift.

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細節

日期/時間: 6月15-16號, 9點 - 1點, 2點 - 5點

課程費用

  • 早鳥價:NT.22,000/人 (早鳥4月20日前)

    原 價:NT.24,000/人

地址: 心運動體能訓練中心-Mind Fitness, 高雄市苓雅區四維四路3號, 高雄捷運/三多商圈/7號出口

註冊:

  • 報名電話:羅友威 +886 0937 239 864

Specifics

Who: All experience levels, including beginners, are welcome.*

Date/Time: June 15 - 16 , 9am-1pm, 2pm-5pm

Rates:

  • Early bird price: NT.22,000/person (ends April 20th)
  • Regular price: NT.24,000/person

Where: Heart Sports Fitness Training Center-Mind Fitness, No. 3, Siwei 4th Road, Yuya District, Kaohsiung City, Kaohsiung MRT / Sanduo Shopping Circle / Exit 7

To Register, please choose one of the following:

  • Call: 羅友威 +886 0937 239 864